Mental Health Tool - 23 page Check-In Guide for Busy Moms – Ts1st

Mental Health Check-In Guide for Busy Moms – Ts1st

Transform your mental wellness journey with this 23-page Mental Health Check-In Guide for Busy Moms! Created to make self-care more accessible, this printable e-book includes daily check-in prompts, weekly reflections, mood tracking, and practical self-care reminders, all designed with busy moms in mind.

Instant Access: Download your guide instantly upon purchase. Be sure to sign up for our newsletter at checkout so your email is registered—your e-book will be sent directly to your inbox, ready for you to start using right away!

At Ts1st, our mission is to support single moms and kids by making life a little less chaotic. We’re thrilled to be part of your journey and hope this e-book brings peace, clarity, and meaningful moments to moms around the world.

Why You’ll Love This Guide:

• Thoughtful, easy-to-follow prompts for daily mental health check-ins
• Extra reflection pages to support self-awareness and resilience
• A flexible, printable format for moms on the go

Thank you for choosing Ts1st—we’re so excited to have you as part of our community!